Gold Coast yoga studio offers supportive space

Soul Squeeze studio clients

GEORGIA SCHAMPERS AND STAFF WRITERS A Gold Coast mother has embraced COVID-19 lockdown and found a solution for those seeking mental and physical stability during the pandemic by transforming an old work shed on her property into a yoga … [Read more...]

Mindfulness proves effective for students

Mindfulness and meditation Simon Rae Unsplash

ELIZABETH FOSTER Mindfulness has been a hot topic in the media in recent years, but despite the impression social media influencers and the burgeoning adult colouring book industry may have created, the practice is far from new.   In … [Read more...]

Australia’s biggest yoga class poses for dignity

Yoga4Dignity in the park

JESSICA MYLNE Yoga4Dignity is putting on Australia’s biggest yoga class on Saturday August 31 to raise vital funds to help give some dignity back to homeless women and women living below the poverty line in Australia.    The … [Read more...]