Stay active for good mental health

Personal trainer Elly Candi boot camp

LIV EINEMO TOENJUM For years experts have been telling us exercise is good for our physical health, but staying active is just as important for maintaining a happy and healthy headspace.   Clinical and health psychologist Dr Nicola … [Read more...]

Pokemon Go stirs positivity in QLD

MATTHEW WOTHERSPOON Queensland academic, Dr Lee Kannis-Dymand said the recently released mobile app Pokemon Go may work as a positive catalyst for people experiencing anxiety and depression. Released in July of this year, Pokemon Go has already … [Read more...]