Mindfulness proves effective for students

Mindfulness and meditation Simon Rae Unsplash

ELIZABETH FOSTER Mindfulness has been a hot topic in the media in recent years, but despite the impression social media influencers and the burgeoning adult colouring book industry may have created, the practice is far from new.   In … [Read more...]

Technology key to boosting mental health

SHAY LEDINGHAM Online and mobile applications are giving people the opportunity to effectively manage their own mental health. By providing easily accessible, self-managed apps, industry practitioners are seeing positive results in treating … [Read more...]