Susanne Korneliussen As mental health challenges become more prevalent, combining exercise with social interaction offers a powerful solution. Running clubs …
Cost of living crisis worsens wellbeing of hospitality workers
Cooper Wakeham Have you been cutting back a little more because of the cost of living crisis? In tough times, …
Social Anxiety: Support systems for those who struggle
Producer: Lucy Ingham Social anxiety disorder is a debilitating mental health illness that affects kids, teens and adults, but luckily …
Negative social attitudes and behaviour lead to loneliness
Kiana Brooks-Amor Social norms of intolerance may be increasing isolation and loneliness in the Gippsland area of Victoria. McKenzie Postdoctoral …
“The athlete mindset”: how anxiety consumed a professional basketballer
Georgie-May Walker A professional Logan basketballer fuelled by her experiences with anxiety started a mindset program to change the narrative …
Anxiety: an athlete’s Kryptonite
Georgie-May Walker Today, athletes and superheroes are alike. Whether it is Superman saving the city from Lex Luthor or Michael …
21st Century Wellness
Nikki Richardson An estimated 4.9 billion people use social media, with reports suggesting users scroll for an average of 2.5 hours each day. Celebrity …
Speak and Share for young people’s mental health
Alana Williams Rates of mental ill health are on the rise, especially among kids and teens. Alana Williams met the …
Building resilience in young men
Larissa Espig Mental health is a topic that often goes unspoken but affects so many of us. For young men …
The employability paradox
Amira AboukouraIt’s all about employability – a degree is no longer enough to secure a graduate position in the cut-throat …