Susanne Korneliussen
As mental health challenges become more prevalent, combining exercise with social interaction offers a powerful solution.
Running clubs are a prime example of how this approach can significantly enhance mental well-being by providing both physical activity and a supportive community.
Susanne Korneliussen laces up her running shoes and finds out how these clubs benefit their members
Featured in this story:
Dr. Ben Singh, Research Fellow, University of South Australia
Lukas Giakintzis, Organiser, Hedges Run Club, Gold Coast
If you or anyone you know is having a tough time, help is available.
Call Lifeline on 13 11 14 or visit Beyond Blue for an online chat.