Healthy habits key to weight-loss

JORDAN QUINN A Gold Coast-based weight-loss program aims to revolutionise the health and fitness industry by not focusing on diets and training, but through building new mental habits. Launched in August, Sum Sanos - ‘I am Healthy’ in Latin - is … [Read more...]

Brisbane dietitian says film makes controversial claims

JANA GABRIJEL A Brisbane dietitian has slammed dietary claims made in a documentary being screened on Netflix. Lauren James, an Accredited Dietitian for Eat Smart Nutrition said she believes the documentary What the Health should not have … [Read more...]

A not so lazy Sunday: Active Nation Day

CASSANDRA PALMER-FIELD Sunday mornings have long been associated with sleep-ins and brunch, however for hundreds of women this Sunday will involve hours of exercise and no bacon. Women across the globe will be sweating it out in honour of … [Read more...]

Too much junk

RACHAEL HERRAMAN A recent healthy diet score survey conducted by the CSIRO has confirmed that Australians are eating three times more than the recommended daily intake of junk food, and not enough fruit. More than 40,000 Australians … [Read more...]

Research helps reduce ‘anorexic thinking’

LUCINDA KENT Research from Griffith University has found a link between adolescent anorexia and ‘perfectionist’ thinking. Kim Hurst from the Griffith University’s School of Applied Psychology said young women's obsession with meeting high … [Read more...]